With emphasis being put on the nutritional profiles of fruits and supplements, raspberry ketones are on the minds of many people around the world. This compound found in raspberries has a tremendous influence on the health of those who consume it.
Those hoping to acquire a high-quality solution should look at raspberry ketones as a meaningful option moving forward.
Let’s assess some of the most important facts about raspberry ketones and what they offer.
1) 1-4mg Per Kilogram Of Raspberries
Let’s start by assessing the raspberry. Some individuals suggest it is better to acquire the compound in the form of the raspberry. They state getting it from a natural source is far better.
Is this true?
Sure, it might be because you are receiving additional nutrients in the raspberry along with the ketones.
However, studies have shown a kilogram of raspberries has 1-4mg of raspberry ketones (1)
Do you know how much the body requires per day? 200mg!
This would mean, a person would have to consume 40-50 kilograms of raspberries per day.
In essence, supplements are the only way to go.
2) Elevates Lipolysis In Body
The body has hormones which help increase the reduction of fat. When running in top gear, the body will be able to produce the right hormones on a regular basis.
However, over time, it becomes harder to do so.
Raspberry ketones can elevate lipolysis in the body and increase fat reduction (2).
The hormone goes by the name of norepinephrine and is useful in reducing fat (2).
It is recommended to understand these facts about raspberry ketones before moving forward and including it in your diet. Those who are not getting enough of this powerful compound will miss out on the benefits it has to provide.
It is a must to consider this as a viable option moving forward.